Nā hana a me nā lawelawe maikaʻi loa: ʻO ka ʻōmole wai 1L ka nui o ka wai no ke keʻena hauʻoli, ke keʻena, ke kula, ka paikikala, ka hele wāwae, ka hoʻomoana, ka yoga, a me ka hoʻohana ʻana i kēlā me kēia lā. ʻO ka kānana hiki ke pale i nā ʻeke kī a me nā pahu hau mai ka ale ʻana, hiki iā ʻoe ke koho i nā mea inu like ʻole e like me kāu makemake. ʻO nā nīnau e pili ana i ka huahana, e ʻoluʻolu e kelepona mai iā mākou ma o ka leka uila a pane mākou iā ʻoe i loko o 24 mau hola.