Pehea e inu ai i ka wai: ʻO nā ʻōmole a me nā huahana ʻē aʻe e hiki ke kōkua

ʻO kekahi o kaʻu mau manaʻo o ka makahiki hou, ʻo ia ka inu wai.
Akā, e hoʻāʻo wau e hoʻopaʻa i kaʻu mau pahuhopu - ma hope o nā mea a pau, he ala maikaʻi loa ia e ʻoi aku ka maikaʻi o ke olakino, e hōʻemi i ka ʻeha poʻo e pili ana i ka dehydration, a loaʻa paha i kahi ʻili ʻālohilohi i ke kaʻina hana.
Ua haʻi aku ʻo Linda Anegawa, he kauka i hōʻoia ʻia e ka papa ʻelua i ka lāʻau lapaʻau kūloko a me ka lāʻau obesity a me ka luna lapaʻau o PlushCare, i ka Huffington Post e pono maoli ka inu ʻana i ka nui o ka wai e mālama i kahi pae o ke olakino.
Ua wehewehe ʻo Anegawa he ʻelua mau ala nui o ka mālama ʻana i ka wai i loko o ko mākou kino: ka waiho ʻana i waho o ke kelepona, a me ka mālama ʻana i loko o ke kelepona.
"Ke pale nui nei ko mākou kino i ka lako extracellular," i ʻōlelo ai ʻo ia. Me ka ʻole o kēia wai, ʻaʻole hiki i kā mākou mau kino koʻikoʻi ke hana a hiki ke alakaʻi i ka hāʻule nui o ke koko, ka haʻalulu a me ka hemahema o ke kino. He mea nui ka wai no ka "mālama ʻana i ka hana maʻamau o nā cell a me nā ʻiʻo āpau."
Ua ʻōlelo pū ʻo Anegawa, ʻo ka inu ʻana i ka wai hiki ke hoʻonui i ko mākou pae ikehu a me ka ʻōnaehana pale, a kōkua pū kekahi i ka pale ʻana i nā pilikia e like me nā maʻi ʻeha a me nā pōhaku ʻeke.
Akā, pehea ka nui o ka wai " lawa "? ʻO ke alakaʻi maʻamau o nā kīʻaha 8 i ka lā he kānāwai kūpono no ka hapa nui o nā kānaka, wahi a Anegawa.
He ʻoiaʻiʻo kēia i ka wā hoʻoilo, ʻaʻole ʻike ka poʻe i ka maʻi o ka wai.
"ʻO ka ea maloʻo a me ka haʻahaʻa haʻahaʻa i ka hoʻoilo hiki ke alakaʻi i ka piʻi ʻana o ka wai, hiki ke alakaʻi i ka dehydration," wahi a Anegawa.
He mea paʻakikī paha ka nānā ʻana i ka nui o ka wai āu e ʻai ai i kēlā me kēia lā. Akā, ua hoʻohana mākou i nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni a Anegawa e kāʻei i kekahi mau mea hana e hiki ai ke mālama i kāu hydration ma ke ala a manaʻolana e hoʻomaikaʻi ʻoe i ka hana. E inu!
Hiki ke loaʻa iā HuffPost kahi mahele o nā kūʻai i hana ʻia ma o nā loulou ma kēia ʻaoʻao. Ua koho kūʻokoʻa kēlā me kēia mea e ka hui kūʻai kūʻai ʻo HuffPost. Hiki ke loli nā kumukūʻai a me ka loaʻa.