Pehea e inu ai i ka wai: nā ʻōmole a me nā huahana ʻē aʻe e hiki ke kōkua

ʻO kekahi o kaʻu manaʻo o ka makahiki hou ʻo ka inu wai hou aku. Eia nō naʻe, ʻelima mau lā i ka makahiki 2022, ua ʻike wau ʻo ka papa hana paʻa a me nā hana poina i ʻoi aku ka paʻakikī o ka hoʻonui ʻana i ka wai inu ma mua o koʻu manaʻo.
Akā, e hoʻāʻo wau e hoʻopaʻa i kaʻu mau pahuhopu-ma hope o nā mea a pau, me he mea lā he ala maikaʻi kēia e manaʻo ai i ke olakino, e hōʻemi i nā poʻo poʻo e pili ana i ka dehydration, a loaʻa paha i kahi ʻili ʻālohilohi i ka hana.
Ua haʻi ʻo Linda Anegawa, he kauka hōʻoia ʻelua i ka lāʻau lapaʻau kūloko a me ka lāʻau obesity a me ka luna lapaʻau o PlushCare, i haʻi aku i ka Huffington Post ʻo ka inu ʻana i ka nui o ka wai he mea pono e mālama i kekahi pae o ke olakino.
Ua wehewehe ʻo Anegawa aia ʻelua mau waihona wai nui i loko o ko mākou kino: ma waho o ke keena i mālama ʻia ma waho o ke keʻena a i loko o ka cell i mālama ʻia i loko o ka cell.
"Paʻa loa ko mākou kino i nā lako extracellular," i ʻōlelo ai ʻo ia. Me ka ʻole o kēia wai, ʻaʻole hiki i kā mākou mau kino koʻikoʻi ke hana pono, a hiki ke kumu i ka hāʻule nui o ke koko, ka haʻalulu a i ʻole ka hemahema o ke kino. E mālama i ka nui kūpono o nā pūnaewele. He mea koʻikoʻi ka wai o loko no ka "mālama ʻana i ka hana maʻamau o nā cell a me nā kiko āpau".
Ua ʻōlelo pū ʻo Anegawa, ʻo ka inu ʻana i ka wai e hiki ke hoʻomaikaʻi i ko mākou pae ikehu a me ka ʻōnaehana pale, a kōkua pū kekahi i ka pale ʻana i nā pilikia e like me nā maʻi maʻi maʻi a me nā pōhaku kīkī.
Akā, ʻehia ka nui o ka wai " lawa "? Ua ʻōlelo ʻo Anegawa no ka hapa nui o nā kānaka, ʻo ke alakaʻi maʻamau o 8 mau kīʻaha i ka lā he lula kūpono.
He ʻoiaʻiʻo kēia i ka wā hoʻoilo, ʻaʻole ʻike ka poʻe i ke ʻano o ka dehydration.
"ʻO ka ea maloʻo a me ka haʻahaʻa i ka hoʻoilo hiki ke hoʻonui i ka evaporation o ka wai, hiki ke alakaʻi i ka dehydration," wahi a Anegawa.
Hiki ke paʻakikī ka nānā ʻana i ka nui o ka wai āu e ʻai ai i kēlā me kēia lā. Akā ua hoʻohana mākou i nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni a Anegawa e hōʻiliʻili.kekahi mau mea paahanahiki iā ia ke mālama i kou hydration maʻamau a manaʻolana e hoʻomaikaʻi ʻoe i ke kaʻina hana. E inu iā ia a pau!
Loaʻa paha iā HuffPost nā ʻāpana mai nā kūʻai ʻana ma o nā loulou ma kēia ʻaoʻao. Ua koho kūʻokoʻa kēlā me kēia mea e ka hui kūʻai kūʻai ʻo HuffPost. Hiki ke loli nā kumukūʻai a me ka loaʻa.