E hoʻomau: ʻOi aku ka maʻalahi a me ka ikaika o ka lawe ʻana i ke kaula ʻoi aku ka maʻalahi o ka lawe ʻana i ka hue piha, kūpono loa no nā yogis, nā wahine hale, nā mea paʻa, bodybuilders, nā keiki, nā pākeke. Ma hea ʻoe, hiki iā ʻoe ke lawe pū me ʻoe i ka ʻōmole, e laʻa me ka hele ʻana i ka hale haʻuki, hoʻoikaika kino, waho, ma ka home, huakaʻi, kaʻa paikikala, holo, hoʻomoana, piʻi, piʻi mauna.
Hāʻawi lima:ʻO ka inu maʻalahi me ka lima hoʻokahi mai kēia hue wai hiki ke hoʻohana hou ʻia me ke kaomi ʻana i kahi pihi
Waha nui:He kūpono ka waha ākea no ka chugging, kūpono e ninini i ka wai, hoʻohui i ka hau hau a maʻalahi hoʻi e hoʻomaʻemaʻe.